Chances are you’re your own worst critic. That isn’t necessarily a bad thing. A little criticism of yourself can actually help to keep you grounded and allow you to work toward being your best self.
Anxious Feelings or an Anxiety Disorder?
If you're like most people then you've experienced anxiety at some point in your life. After all, it is normal to feel anxious from time to time. For example, many people sense anxiety before a big work presentation or even during a harried day. Yet, once the event or the day is over, the anxiety usually lifts. When you struggle with an anxiety disorder, however, you may not experience the same reprieve.