play therapy for children

sherwood park & edmonton, alberta

Play therapy is a form of therapy that is designed to help children express themselves and deal with emotional and behavioral issues. It is based on the idea that children naturally communicate their thoughts and feelings through play, and that play can be used as a therapeutic tool to help them work through difficulties.

In play therapy, a trained therapist provides a safe and supportive environment for the child to play and explore. The therapist may use a variety of play materials, such as dolls, puppets, art supplies, and games, to help the child express themselves and work through their emotions. The therapist may also use play to teach the child coping skills and problem-solving strategies.

Play therapy can be used to address a wide range of issues including:

• anxiety

• depression

• behavioral problems

• trauma

• grief and loss

• family divorce and separation

It is often used with young children who may not have the verbal skills to express themselves in traditional talk therapy. Play therapy sessions are typically one-on-one and can last from several weeks to several months, depending on the child's needs and progress. 

Play therapy can benefit a child in a number of ways. Here are some of the key benefits:

1. Emotional expression: Children can express their emotions and feelings through play in a way that is natural and comfortable for them. Play therapy provides a safe and supportive environment for children to express and process difficult emotions such as anger, sadness, and fear.

2. Development of coping skills: Play therapy can help children learn new coping skills and problem-solving strategies. Through play, children can learn to regulate their emotions, develop self-control, and practice social skills.

3. Improved communication: Play therapy can help improve a child's communication skills. Through play, children can learn to express themselves more effectively, develop language skills, and improve their ability to understand and interpret nonverbal cues.

4. Increased self-esteem: Play therapy can help children develop a more positive self-image and increased self-esteem. The therapist can create opportunities for the child to experience success and build a sense of competence, which can contribute to improved self-confidence.

5. Reduced behavioral problems: Play therapy can help reduce behavioral problems such as aggression, defiance, and hyperactivity. By addressing the underlying emotional and psychological issues, play therapy can help children learn to manage their behavior more effectively.

Overall, play therapy provides children with a safe and supportive space to explore and work through their emotions, develop new skills, and build self-confidence.