DIRECT BILLING
Alberta Blue Cross
ASEBP
Greenshield
Jordan’s Principle Indigenous counselling (please call regarding this option)
Please note, it is the client’s responsibility to contact their insurance company to determine what specific types of mental health services / therapist designations (CCC, RTC, MSW, R.Psych, Prov. Psych) are covered under their specific employer's insurance plan, prior to starting services with Thrive.
Modalities
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Solution-Focused Therapy (SFT)
AVERY KNIGHT
Registered provisional psychologist
Pronouns: She/Her/Hers
Sometimes life is tough but knowing where to find support when you need it can help those tough times feel more manageable. That’s where I come in! Throughout my career, I have confirmed my passion for customized care and safe, authentic therapeutic spaces. That means that I will be honest and non-judgemental so that you can be too; you get to be yourself and guide our work accordingly.
Together, we can figure out which approach fits you; there isn’t one right answer, but I find that a strengths-based, person-centered approach aligns best with my values. Some of the therapeutic approaches I draw from are Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Solution-Focused Therapy (SFT).I am also a certified ADHD clinical therapist. I have experience working with children, teens, and young adults, and embrace client identities across cultures, genders, sexualities, and neurotypes.
Outside of the office, I am usually spending time with my fluffy, black dog, Herbert, doing yoga, and exploring new restaurants and recipes. I love sunshine, being outside, and good coffee.
The road to self-understanding can feel long and winding; we are all just trying our best to navigate it. I hope to help you along that path, and maybe to smooth out some bumps too.
Avery