emdr trauma therapy

sherwood park & edmonton, alberta

what is emdr therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy that is used to treat symptoms of trauma, anxiety, and other mental health conditions. It was developed in the late 1980s by psychologist Francine Shapiro.

EMDR therapy involves a structured approach that uses bilateral stimulation (such as eye movements, tapping, or sounds) to help the patient process traumatic memories and negative emotions associated with them. The therapist will guide the patient through recalling the traumatic event while simultaneously providing the bilateral stimulation. This is done to help the patient reprocess the traumatic memory in a way that is less distressing.

The goal of EMDR therapy is to help the patient fully process the traumatic memory so that it no longer has a negative impact on their thoughts, emotions, and behavior. It has been found to be effective for a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. However, it may not be appropriate for everyone and should be done under the guidance of a trained therapist.

how can emdr therapy help?

EMDR therapy can help an individual in several ways:

1. Reduce symptoms of PTSD: EMDR therapy has been found to be effective in reducing symptoms of PTSD, such as flashbacks, nightmares, and anxiety related to traumatic memories.

2. Process traumatic memories: EMDR therapy can help individuals process traumatic memories in a safe and controlled environment. By doing so, it can reduce the intensity of negative emotions and physical sensations associated with those memories.

3. Reduce anxiety and depression: EMDR therapy can help individuals reduce anxiety and depression symptoms that are related to past traumatic events.

4. Improve self-esteem: EMDR therapy can help individuals develop a more positive self-image and increase their self-esteem by addressing negative beliefs and emotions related to past traumas.

5. Improve coping skills: EMDR therapy can teach individuals new coping skills to deal with current and future stressors. This can include techniques such as mindfulness and relaxation exercises.

Overall, EMDR therapy can help individuals process traumatic experiences, reduce distressing symptoms, and improve their quality of life. However, it's important to note that EMDR therapy may not be suitable for everyone, and it's important to consult with a licensed mental health professional to determine if it's an appropriate treatment option.