art therapy for teens & young adults
south edmonton office
What is Art Therapy?
Art therapy uses the creative process of art making to help improve mental health. It involves creative techniques such as drawing, painting, collage, coloring and sculpting to help your teen express themselves. It is rooted in the idea that creative expression can foster healing and mental well-being. It combines this creative expression with psychotherapy which facilitates self exploration and understanding. No art experience is necessary.
How can art therapy help my teen?
it offers a safe place for self expression through art
helps your teen gain an understanding of their own feelings and struggles
provides a tactile environment for teens who have a difficult time with verbal communication
is a relaxing, calming and grounding space
provides a cathartic release of emotions and energy
creates bridges between internal and external life
““Art is a powerful tool in communication. It is now widely acknowledged that art expression is a way to visually communicate thoughts and feelings that are too painful to put into words. Creative activity has also been used in psychotherapy and counselling not only because it serves another language but also because of its inherent to help people of all ages explore emotions and beliefs, reduce stress, resolve problems and conflicts, and enhance their sense of well-being.””
In pairing art with therapy, not only can we create images to look at deep psychological processes, we can also celebrate our diverse and expansive internal worlds by exploring our personal symbols, dreams, ideas, and more.
There is no right or wrong way to paint, draw, sculpt, photograph, film, or create in an art therapy session. This process is uniquely yours. You are free to make anything without fear of being judged or graded.
Connecting with creativity has intrinsic healing powers which can help guide you through the hardships that brought you to counselling.
WHICH THERAPISTS PROVIDE Art THERAPY AT THRIVE?
Vivian Chan, currently pursuing her Master's degree in art therapy and psychotherapy at the University of Alberta's St. Stephen's College will be providing art therapy at Thrive. She takes a compassionate and inclusive approach to her practice. With a background working in diverse communities, she provides a safe and welcoming space for individuals seeking support, self-discovery, and emotional healing through art. Vivian's approach is deeply grounded in anti-oppressive and queer-affirming principles, recognizing the significance of embracing one's unique and intersectional identities. Her integrative art therapy draws from existentialism, feminism, multiculturalism, and mindfulness, all with the belief that art holds transformative potential for healing and personal growth. In the collaborative work with clients, Vivian aims to hold a warm and secure environment for teens to explore their inner selves, fostering curiosity and creativity along the therapeutic journey.
HOW DO I BOOK?
If you have any further questions about art therapy please contact us at 587-480-7359. Booking can be done online or over the phone.
